Holistic fitness

STRENGTH & MOBILITY COACHING FOR HOLISTIC FITNESS

I am Vance Amory and I have been helping my clients achieve their health goals through strength and mobility training in-person in North London and online for more than 20 years.
I create personalised and practical exercise programmes that help clients of all levels of fitness achieve their goals.

INTENSIVE SUMMER SHAPE-UP 2024 SPECIAL OFFER

MY APPROACH:
HOLISTIC FITNESS

Holistic fitness means I focus on your long term goals rather than quick fixes and will help you to build the good habits of an active lifestyle in a way that is sustainable for you.

My approach to building up fitness will help you to challenge and overcome your perceived limitations, whether you are just starting or are a seasoned fitness enthusiast.

PERSONALISED COACHING

  • GOAL ORIENTATED

    My clients come to me with an endless variety of things they want to achieve. Some may simply want to be able to confidently push their grandchildren on a swing. Others may want to get out of pain caused by injuries or a sedentary working life. Some may want to gain confidence in new activities, or simply get more out of their current exercise routines.

    Once they have worked with me for a while my clients enjoy the feeling of achieving their goals and continue to work with me to achieve things they never thought they could.

  • VARIATION NOT REPETITION

    My clients’ training sessions incorporate a wide range of disciplines and sports. I use elements from yoga, pilates, weight training, gymnastics, martial arts, athletics and dance.

    Every session is different, depending on how my client is feeling that day, what they have to deal with that week, where they are on their journey to achieving their goals.

    Some days we may focus on mobility and core strength to deal with aches and pains, other days we may work with bodyweight and resistance bands to build strength, and sometimes we just need to get sweaty with some cardio!

  • THE RIGHT MINDSET

    It is increasingly being recognised that mindset is at least as important as physical fitness in elite sports. The same is true with day-to-day exercise, especially for those who exercise reluctantly.

    I help my clients reframe their approach to exercise and to the limitations they may feel their body has. Exercise should not be a chore that needs to be done but a tool towards achieving your goals.

    Ultimately I work to help all my clients feel proud of the power and flexibility of their body.

  • What makes Vance stand out from any others I’ve known is his uncanny ability to identify what exercises work best for getting the result you want. My energy levels and overall stamina increased so much when training with him. I feel better than ever and I’m in my 40s! At times when I’ve had injuries, Vance identified what we needed to do to rehab me back into shape. He's the best!

    Meredith C.

  • Vance is a great trainer whose versatility has helped me gain strength, technique and recover from injury. His style is patient and supportive rather than a shouting Drill Sergeant, but he still manages to push me towards achieving my goals and to continuously improve.

    David A.

  • I have trained with Vance for the past 10 years and he motivates me, always pushing me to my limits and encouraging me to reach my full potential, especially on days when I don’t feel that I can. At the same time he always provides an element of fun, a chat about what is going on in your life - which is when I trip over the skipping rope! Vance is a very professional coach who has proved how important keeping fit is at every level.

    Jane T.

  • As I approach the age of 80 Vance has brought a new dimension to my life. Not only do I now enjoy the routines he devises for me, but for the first time in many years I am beginning to feel more mobile, stronger and fitter. Vance has a holistic approach and adapts each session so that I can derive the maximum benefit. I would happily recommend him.

    Jeffrey K.

  • Vance has been my trainer for well over 8 years. He is an exceptional trainer having got me through two serious skiing injuries. He understands your limitations but at the same time pushes you to a level that ensures you have achieved something. The hour with him flies by and each session varies week to week. I would highly recommend him as a trainer and hope that he will continue to train me well into my old age.

    Karen G.

  • Vance has been my trainer now for over 3 years. In my late 60s I wanted to not only be fitter, but have the stamina to play non-stop with my young grandsons. Working with Vance has been a pleasure. He is the nicest person, who works hard at ensuring variety, appropriateness and enjoyment with his workouts. He is a pleasure to work with and I commend him to potential clients.

    David C.

  • If you are serious about achieving your goals, V is the person to ensure that you succeed. He will help you to fulfil your maximum potential whilst having fun along the way. There is no such thing as "can't"... V's motivational style will show you that you "can"... even burpees end up being a breeze, dare I say second nature! V is warm, reliable, trustworthy and nonjudgmental. The ideal person that you need no matter your level to support you to improve your health, wellbeing and overall fitness!

    Donna R.

GET A FREE CONSULTATION

The first step in any fitness journey is defining your goals. Take 30 minutes to speak to me so we can identify what your initial holistic fitness goals should be.

Just fill in the form below and I’ll get back to you as soon as possible.

Vance Amory, V-Fitness, London

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LOCATIONS AND PRICES

NORTH WEST LONDON

I work across North West London, coming to you to provide holistic fitness in the comfort and privacy of your own home. All we need a bit of open floor space, I’ll bring any equipment we need with me. Sessions last for an hour.

Sessions can be booked on a pay-as-you-go basis or in blocks of 5, 10 or 15 appointments.

AT HOME APPOINTMENTS FROM £70

ONLINE APPOINTMENTS

Since 2020 I have offered online fitness sessions over Zoom. During these one hour sessions I will take you through a holistic fitness session, my clients have found these sessions to be incredibly effective as a way to keep in a regular exercise routine. Online appointment can be used in conjunction with at home sessions to get the best of both worlds.

Sessions can be booked on a pay-as-you-go basis or in blocks of 5, 10 or 15 appointments.

ONLINE APPOINTMENTS FROM £50

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